As the clocks go back on Sunday 27th October and the days get shorter, it’s normal to feel a shift in mood and energy levels. Seasonal changes can affect mental health, so here are some tips from us at your GP surgery to help you stay well:
- Make the Most of Natural Light 🌞: Try to get outside during daylight hours, even if it’s cloudy. Natural light helps regulate mood and can boost your energy levels. If possible, spend time in green spaces like parks or your garden.
- Stay Active 🏃♂️🏃♀️: Physical activity releases endorphins, which can help improve mood. Even a short walk can make a difference. Aim for at least 30 minutes of gentle exercise most days to help lift your spirits.
- Stick to a Routine ⏰: Keep a regular sleep and meal schedule to help your body adjust to the time change. Consistency can help reduce stress and improve your sleep quality.
- Eat Nourishing Foods 🥗🍎: Try to include plenty of fruits, vegetables, and whole grains in your diet. A well-balanced diet supports brain health and can positively impact mood and energy.
- Stay Connected 💬👫: Make time to connect with friends and family, even if it’s just a quick call. Social support is essential for mental health, especially during the darker months.
- Consider Light Therapy 💡: If you’re finding the lack of daylight particularly challenging, light therapy boxes can be helpful. Speak to your GP for more information if you think this may benefit you.
- Seek Help if You Need It 💙: If you’re struggling with low mood or anxiety, reach out. Your GP surgery is here to help, and we can support you with referrals, advice, and resources tailored to your needs.
Remember, you’re not alone, and support is available. Taking small steps can make a big difference.
